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I believe small things done daily create the biggest change. 🌿 I’m Kat, a Doctor of Physical Therapy and mom to 3 beautiful children. Between work, family, and the chaos life can be, I’ve learned that staying healthy doesn’t have to be hard — just consistent. Here, we talk about what matters: ✨ Family health ✨ Parenting with balance ✨ Finding yourself again in the middle of it all You’ll find practical, science-backed advice on: 🏃♀️ Simple movement & exercise routines for you and your family 🧠 Raising emotionally intelligent, confident kids 💪 Small daily habits for lifelong wellness 👉 Subscribe to learn how to keep your family healthy, active, and happy — one small step at a time. #SmalThingsDaily Newsletter Sign Up Link: https://www.dockatpt.com/ Use My Affiliate Codes Below! Qualia Supplements: "DRKATPT" 15% Momentous Supplements: "KatherineLowry" 15% Pantera Fitness Brand: "KATHERINELOWRY" 15%
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1
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Aastha DuggalVideo Editor, Thumbnail Designer +5 moreA retained source record links this person and role to the video. It has not been independently re-verified.
Aastha DuggalVideo Editor, Channel Manager +5 moreA retained source record links this person and role to the video. It has not been independently re-verified.
Aastha DuggalVideo Editor, Channel Manager +1 moreA retained source record links this person and role to the video. It has not been independently re-verified.
Aastha DuggalVideo Editor, Creative Director +5 moreA retained source record links this person and role to the video. It has not been independently re-verified.
Aastha DuggalVideo Editor, Creative Director +5 moreA retained source record links this person and role to the video. It has not been independently re-verified.
Aastha DuggalVideo Editor, Creative Director +5 moreA retained source record links this person and role to the video. It has not been independently re-verified.
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3 Exercises for Pregnancy Back and Pelvic Pain Relief · Dr. Kat, PT
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