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Welcome to Flow with Alicia This space was created for real-life humans who need real-life resets. Whether you’re a nurse coming off a long shift, someone carrying the weight of a full day, or simply looking for a moment to reconnect with yourself, you’re in the right place. Here, you’ll find: • Short, intentional yoga flows • Guided resets for your body and mind • Breathwork you can use anywhere • Gentle movement to release tension and stress Each practice is designed to help you slow down, soften, and come back home to yourself, even in the middle of a busy life. You don’t need to be flexible. You don’t need a perfect routine. You just need a few minutes and a willingness to show up. New videos to support your reset, your rhythm, and your real life. Subscribe and flow with me. ~Alicia, 200-Hour Certified Yoga Teacher
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1
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Jason KothmannVideo Editor, Thumbnail DesignerA retained source record links this person and role to the video. It has not been independently re-verified.
Jason KothmannVideo Editor, Thumbnail DesignerA retained source record links this person and role to the video. It has not been independently re-verified.
Jason KothmannVideo Editor, Thumbnail DesignerA retained source record links this person and role to the video. It has not been independently re-verified.
Jason KothmannVideo Editor, Thumbnail DesignerA retained source record links this person and role to the video. It has not been independently re-verified.
Jason KothmannVideo Editor, Thumbnail DesignerA retained source record links this person and role to the video. It has not been independently re-verified.
Jason KothmannVideo Editor, Thumbnail DesignerA retained source record links this person and role to the video. It has not been independently re-verified.
From public video credits on this channel. A credit doesn't mean they work for Flow with Alicia now.
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Apocalypto: Behind The Scenes (Broll) | ScreenSlam · ScreenSlam
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