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About
Science-backed, real (not AI) Tai Chi, Yoga Therapy, Qi Gong, breathwork, & meditation to RELIEVE PAIN & RESTORE BALANCE naturally. Hi, I'm Ann Swanson, MS. My personal struggles with chronic pain and anxiety led me to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. My books, Science of Yoga and Meditation for the Real World, have sold nearly a million copies worldwide in 15+ languages. Subscribe for science-backed somatic healing from a real person who cares (not AI). Videos are often less than 15 minutes/day and set in breathtaking nature as my family travels all 63 US National Parks. Welcome to the calm corner of the internet.
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