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About
At Sefltalk, we are on a mission to transform 1 billion minds – one Selftalk audio at a time. Our mobile app allows you to generate cognitive behavioral therapy audio that feels like listening to a therapist talking about how to manage your difficult emotions. Our approach is based on 12 years of scientific research in the field of positive psychology, conducted by Harvard researcher Shawn Achor. We combine a specific type of cognitive behavioral therapy (CBT), called Rational Emotive Behavior Therapy (REBT), with self-talk science from sport psychology to make well-being and optimal performance just a few clicks away for everyone. Download the app (ios & android) or book a free workshop for your team - https://linktr.ee/selftalk.space
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