Starving Andy — Nutrition · Diet · Health

Hello, my name is Andy, and I lost about 100lbs of fat in 9 months, but it wasn't my only attempt... During my life, I have tried several times to lose weight, and in fact, some of them were quite successful but all of them ended up gaining weight back. This made me understand that losing weight is not the hardest part, the hardest one is - to keep the result for a long time, preferably forever. Did I manage to achieve it? The short answer is YES. I've built habits that make me forget about thinking all the time about losing weight, diets, and counting calories. I live the life I enjoy, eat as much as I want almost everything I want but at the same time I stay fit. I still remember how difficult and confusing the process of losing weight seemed, and how easy it is when you know what is important and what is not. My dream is to share with you the knowledge that helped me to get my result and to inspire you to get yours.