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About
I explain how alcohol affects your brain and teach you how to manage your emotions. Hi- I'm Gill, I'm the host of the Sober Powered Podcast (on Apple and Spotify) a sober and anger management coach. I spent 5 years trying to learn how to moderate my drinking until I was finally able to accept that I can never change the way I drink. I used my biochemistry background to try to understand why this happened to me and not other people. That's where this started. I share the science straight from the primary literature and teach you the coping skills you need to quit drinking and stay sober.
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