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About
Train smarter. Move better. Perform for life. I’m Alfredo, a sports scientist and personal trainer with more than 25 years of experience helping people build strength, improve movement and stay capable as they get older. On this channel you’ll find practical, evidence-based training for: • Ski & snowboard performance • Strength & conditioning • Mobility & healthy movement • Back resilience • Fitness and performance after 40 Follow along with workouts, learn the principles behind effective training, and prepare your body for the activities you want to keep enjoying. Train with me → links below.
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