Phil The Physio

If you're over 50 and starting to notice that stairs, walking, getting off the floor or simply keeping up with life isn't as easy as it used to be, you're in the right place. I'm Phil Evans, Chartered Physiotherapist, author of Built To Last After 50, and I've been fixing the over 50s for more than 20 years. I help people stay strong, mobile and independent as they get older, particularly those dealing with arthritis, back pain, sciatica, hip and knee pain, stiffness and loss of strength. Having worked in elite sport before going on to help thousands of people in my clinic, I've learnt one thing: getting older doesn't mean you have to stop doing the things you love. On this channel, you'll find practical exercises, simple tests and straightforward advice to help you move better, get stronger and stay capable for years to come. Featured on the BBC, The Times and The Guardian. Stay strong. Stay independent. Keep saying yes. Subscribe and I'll show you how.