Grow Your Upper Back With the Exercise Nobody Does
Historical credit: what this means
A retained source record links this person and role to the video. It has not been independently re-verified.
1 historical reviewsHistorical work attribution
Portfolio
37 work samples. Each credit shows where it came from.
This Rear Delt Setup Changed My Shoulder Development Completely
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A retained source record links this person and role to the video. It has not been independently re-verified.
This Lat Setup Changed My Back Development Completely
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A retained source record links this person and role to the video. It has not been independently re-verified.
Fix Your Quad Training: Bigger Quads & No More Knee Pain
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The 4 Arm Exercises You Actually Need (Biceps & Triceps Built Right)
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A retained source record links this person and role to the video. It has not been independently re-verified.
You're Doing Lateral Raises Wrong — This Is Why Your Side Delts Won't Grow
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A retained source record links this person and role to the video. It has not been independently re-verified.
Fix your Incline Press for UPPER CHEST GROWTH
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A retained source record links this person and role to the video. It has not been independently re-verified.
Stop Wasting Leg Extensions – How to Actually Grow Your Quads
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A retained source record links this person and role to the video. It has not been independently re-verified.
You Can Build Massive Hamstrings Without Heavy Deadlifts — Here's How
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The Most Overrated Exercises in Bodybuilding (And What to Do Instead)
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How Many Sets Build Muscle? The Volume That Actually Works
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How to Fix your Cable Lateral Raise | DB vs. CABLE
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A retained source record links this person and role to the video. It has not been independently re-verified.
RDL Fix: No More Back Pain (Hamstring Gains Unlocked)
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A retained source record links this person and role to the video. It has not been independently re-verified.
5 Muscle Gain Mistakes I Wish I Knew Sooner
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A retained source record links this person and role to the video. It has not been independently re-verified.
Not feeling chest in your press?
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Need a huge chest?
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Fix Your Tricep Pushdown (Better Gains, Less Elbow Pain)
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A retained source record links this person and role to the video. It has not been independently re-verified.
Bigger Quads: 5 Mistakes Keeping Your Legs Small
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Budget Bodybuilding Grocery Haul | $14 Per Day
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A retained source record links this person and role to the video. It has not been independently re-verified.
Hand Position Doesn’t Change Tricep Recruitment
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Your Lat Pulldown Setup Is Wrong (Here's How to Fix It)
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A retained source record links this person and role to the video. It has not been independently re-verified.
The 45 degree incline press is not building your upper pecs
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A retained source record links this person and role to the video. It has not been independently re-verified.
The Torso/Limb Split I Use to Bring Up Arms
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Why Your Shrugs Aren’t Growing Your Traps
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A retained source record links this person and role to the video. It has not been independently re-verified.
About these numbers
- Videos reported in the source portfolio
- 37The work samples shown above.
- Views reported for the portfolio
- 3.8MThe source’s total for this person’s listed videos, from an unknown date. It counts public views of those videos, not views this person generated, and is not a live figure.
- Channels associated
- 5Channels linked to this profile in the source record. An association is not a confirmed working relationship.
Reviews
All reviewsR
Rayra
Historical reviewExtremely Good! 😂
Retained source review
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About
Hey there, It's Abu Hurraira aka Rayra Bhadr. I have worked on 300+ videos last year, and on so many other projects so far this year. I have 4 years of professional experience as an editor.
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