WOMP 168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point and MORE
Historical credit: what this means
A retained source record links this person and role to the video. It has not been independently re-verified.
James Osborn @ BH Creative LLC
Creative Director, Channel Manager, Video Editor
Historical work attribution
Portfolio
152 work samples. Each credit shows where it came from.
WOMP 125: Should you track ALL 3 macros or just CALORIES and PROTEIN?
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 121: Q&A with Andy Morgan (@Andy_RippedBody)
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 174: @Steve.Kraftcoaching - Making content fun in 2023
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 199: Q&A - protein as you age, how to know you're in zone 2, "dieting" vs "cutting" and MORE!
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 131: What I learned keeping my program the same for 6 months (training experiment update)
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting!
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 179: Q&A - Mind-muscle connection, added sugars, rest days, belly fat, cardio + weights
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 165: My training - training for a half marathon without losing muscle
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 124: Fat Loss: The WHAT, the HOW, and the WHY. You’re asking the wrong questions.
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 197: Alex Allen - Mindset, self-efficacy, and changing your identity...
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 152: Aram G (@4weekstothebeach) - Real Coaches Summit review & continued education for coaches
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!
Historical credit: what this means
A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?
Historical credit: what this means
A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE!
Historical credit: what this means
A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 187: Post-race Debrief - How did it go?
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 173: AlexBush - Building a Home Gym, Training Competitors vs "Gen Pop", Fringe Stuff We Like
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 169: "I Should Be Losing Weight"...Says Who!?
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 142: @ButterYourMacros - Q&A Episode
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 193: Luke Smith R.D. - Should you become a dietitian? Online Coach? Influencer?
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 164: @ButterYourMacros - Coaching mentorship teaser :)
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you fat?
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!
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A retained source record links this person and role to the video. It has not been independently re-verified.
WOMP 127: Jaebian Rosario - an updated discussion on HAES and "anti-diet" philosophy
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A retained source record links this person and role to the video. It has not been independently re-verified.
About these numbers
- Videos reported in the source portfolio
- 152The work samples shown above.
- Views reported for the portfolio
- 226.3KThe source’s total for this person’s listed videos, from an unknown date. It counts public views of those videos, not views this person generated, and is not a live figure.
- Channels associated
- 3Channels linked to this profile in the source record. An association is not a confirmed working relationship.
Skills & specialties
Content specialties
About
10+ years of multimedia experience with an emphasis on podcasting, live radio shows and social media re-purposing. Services include: thumbnail design, video editing, intro/close design, content strategy, social media post generation and strategy, sound leveling, noise & reverb reduction, brand strategy.
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