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WOMP 155 - Data Driven Strength: Volume for hypertrophy - Is 10-20 sets/wk a helpful guideline?

WOMP 155 - Data Driven Strength: Volume for hypertrophy - Is 10-20 sets/wk a helpful guideline?

Jordan Lips Fitness · 139 historical views

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James Osborn @ BH Creative LLCCreative Director profile

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WOMP 155 - Data Driven Strength: Volume for hypertrophy - Is 10-20 sets/wk a helpful guideline?
Jordan Lips Fitness139 historical views
James Osborn @ BH Creative LLCCreative Director
Historical credit: what this means

A retained source record links this person and role to the video. It has not been independently re-verified.

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WOMP 155 - Data Driven Strength: Volume for hypertrophy - Is 10-20 sets/wk a helpful guideline?